Learn How to Shrink Your Bunion

Hallux valgus, commonly known as a bunion, is a joint deformity where the big toe bends towards other toes. However, the onset is quite gradual and becomes red over time. It also includes arthritis or bursitis. 

Certain bunions show no symptoms but swell, causing pain when wearing shoes or walking. Poor fitting of shoes could worsen the case. 

A surgical method is required to remove the bunion altogether. Still, patients can take certain precautions to reduce the bunion, and specialists for bunions in Las Vegas guide them for specific self-care tips. 

Various tips for managing bunions: 

• Wearing the right shoes- Comfortable shoes are preferred, which should not be tight, provide a wide toe area, and the heel must be less than 1-2 inches. Moreover, it has decent support for the arch of the foot. 
• Flip-flops should be avoided- Shoes that do not provide arch support and flip-flops are avoided as they put more pressure on the toe. 
• Measurements should be known- The person must take measures of the foot to ensure a good fit. 
• Comfort level is essential- Various companies provide different shoe sizes, so people must go for comfortable shoes.
• Use of inserts in shoes- This is done to keep shoes in alignment and support the arch. 
• Stretching exercises- The person removes the shoes for a bit and rotates the foot in both directions, whether at work or home. Such exercises reduce the pressure on the toes. 
• Toe spacers- The use of toe spacers helps to reduce the pressure on toes. 
• Cushion your bunions- The bunions should be covered with pads to reduce some pressure and relieve the toes.
• Soak the feet- Epsom salt (salty water) is used in warm water to decrease inflammation and provide relief. 
• Ice your feet- Ice packs are used for inflammation.
• Non-steroidal anti-inflammatory drugs for pain relief- Medications like ibuprofen are used to decrease pain and inflammation. 
• Elevate the feet- Sitting in a supine position helps against pain and swelling. 
• Place feet in resting position- Feet should be kept in resting position if someone is on them the whole day. Please keep them in warm water to feel relief from pain. 
• Massage- Slowly massage the foot and move the big toe in all directions to keep it flexible. The patient can also use a tennis ball to roll underfoot. 
• Foot exercises- Doctors advise patients to perform specific foot exercises to keep muscles healthy, like lifting the foot and heel for several seconds. 

The remedies mentioned above are helpful to cure the bunion naturally, and doctors also provide specific foot exercises that help them reduce the pain.