How To Get Rid Of Social Detox

Social media has ruined many lives and gotten some people glued to it every second of the day. To avoid this, we have listed some things that can help in social media detox. Here are they:

1. Set Limits

The tomato technique teaches you to organize the time you allocate to a task. It was designed to boost productivity, but it has, at the bottom, a psychological explanation. Setting a specific time to be on social networks can be a test of willpower, but it is worth getting rid of bad habits, such as the constant need to look at your cell phone. The first piece of advice is to set limits for yourself: Define times of the day when it is ‘forbidden’ to touch your cell phone or enter the networks.

Another good idea is setting a time and setting a timer: choose a daily or weekly limit depending on your need to disconnect and activate it every time you join a social network. When you reach the limit, be strong. Click on social detox for more information.

As a reference, you can take a recent study by professionals, according to which the happiest people are those who spend less than an hour a day connected. If you need a more extended digital rest, some experts say that it needs to last at least three days for it to be effective. One thing that can help is to focus on being more present with practices like meditation and mindfulness.

2. Look For A Hobby

When someone stops smoking or eating to satisfy emotions, it is possible that the person does not know what to do with that time by cutting social networks. Looking for a concrete occupation that we like will help keep our attention on it and give a healthier satisfaction to our brain so that we won’t miss joining social networks.

3. Make Them Into A Bit Of Luxury

In the same way that from time to time, we reward ourselves with a visit to the manicure, candy, or any other pleasant experience, it is possible to turn the use of social networks into a small reward when you have achieved something productive. This habit will change the way you think about them.