May 3, 2024

Healthier Mummy

Empowering Moms for Healthier Lives

A Best Healthiest Ready to Drink Herbal Tea You Should Try

3 min read

Let’s talk about teas today. We all know teas have many benefits for our health. The best thing about tea is its wide range. It is a fact that the best tea is none other than herbal tea. They have many health benefits. From heart diseases to weight problems, herbal tea is always the best. If you search best herbal tea on google, you will find many tea recipes. People get confused because of the wide range of choices. That is why they prefer getting a cold store-bought tea from a single door fridge in the stores. No lies that the best tea is green tea since it has almost no fats. Some people have green tea as a must part of their diet. You can serve this refreshing and soothing beverage in both hot and cold form. You can make this tea by three methods which are using leaves, tea bags, and tea powder. Below we have mentioned a recipe to make the healthiest green tea.

  1. Green Tea Using Leaves

Total Time: 5 minutes

Yield: One cup

Ingredients:

One teaspoon of green tea leaves

One cup of water

A strainer

A cup

Steel pot

Directions:

Gather all ingredients and equipment.

Wash the sieve and dry it. It is necessary to dry the sieve.

Place one teaspoon of green tea leaves in the strainer.

If you want to make more cups of tea, you can add one teaspoon of leaves per cup.

Now take a stainless pot and add water to it.

Bring the water to a boil. The temperature should be around 80 degrees Celsius.

Now take a cup and place a sieve on the top of it.

Now pour the water in the cup through the strainer and let it steep.

Now take out the sieve, and your tea is ready.

You can add a sweetener like honey to your tea as well.

  1. Green Tea Using Tea Bags

Total Time: 5 minutes

Yield: One cup

Ingredients:

One tea bag

1 cup of water (hot)

Steel pot

Lid

Cup or Mug

Directions:

Gather all ingredients.

Pour water into the stainless teapot and bring it to a boil.

The temperature of the water should be 80 degrees Celsius.

Now place your teabag in a cup.

Pour hot water into the cup.

Make sure that the hot water hits the teabag. It will give your tea a deep flavor.

Cover your cup with a lid for 3 minutes.

Now stir with a spoon.

Add sweetener to your tea

  1. Using Tea Powder

Total Time: 5 minutes

Yield: One cup

Ingredients:

One and a half teaspoons of green tea powder

1 cup of water

Steel bowl

Strainer

Cup or Mug

Directions:

Pour some water into a steel bowl and place it over a stove.

Heat the water for a few minutes.

Make sure the water does not reach the boiling point.

Now turn the heat off and let it cool for some time.

Now add the green tea powder to the bowl.

Let the powder soak for about three minutes.

The color of the tea will turn brown after three to four minutes.

Pour the tea into a cup through a sieve.

Recipe Secrets

The temperature of the water is the most significant part of the tea. Too much hot water will make your tea taste bitter.

You can add mint or lemon juice for a delicious flavor.