Reduce Your Stress with these Online Yoga Classes from Glo

In this time of crisis, you must find ways to ease and prevent stress. One way is by taking online yoga classes. Glo is a website that specializes in providing yoga courses you can access anywhere, especially at home. They offer 16 different styles that have over 4,000 classes taught by numerous experts. Don’t worry about getting choice paralysis; you can personalize your course plan by answering a few questions. Here are just a few examples of yoga programs that Glo offers.

The Teacher’s Guide to the Yoga Sutras

This course would be suitable for students and teachers of varying levels. Taught by Dr. Chris Chapple, “The Teacher’s Guide to the Yoga Sutras” focuses on applying these sutras to your daily life. He also goes into detail about what his translation and philosophical analysis are of these verses. He’s divided this online yoga course into 20 chapters composed of 62 videos made to help you learn the sutras at your own pace. Even if you know about these yoga verses, the classes can still be a fun, enriching experience. Part of applying the sutras to your everyday life is reducing your overall stress on a deeper level.

Aim True Advanced Teacher Training: Transcend Fear

The main focus of this course is to develop strategies for approaching challenging yoga poses. Teachers can incorporate this instruction in their practices as well as use it to educate their students. Kathryn Budig is the instructor leading this online yoga class, and her goal is to help you Aim True. The seven chapters in this course contain 28 videos. They each go into detail about five advanced poses as well as suggestions for the different items you can use to help you master them. You can set goals with these challenging classes, which can keep your mind occupied from the stressful, uncontrollable occurrences in your life.

Inform Your Flow

Do you teach a class where you focus more on alignment than flow? Then this course is for you, as it advises on how you can guide your students to transition from one pose to another smoothly. These teachings are commonly known as informed flow and were introduced not too long ago by an instructor named Darren Rhodes. The 36 videos in this 11-chapter course are lead by this very teacher. This method of instruction was what helped saved his studio and turned it into a thriving community. The fluid movements of the shifts between poses taught in this online yoga course can be relaxing and stress-reducing.

Vinyasa Krama: The Energetics of Sequencing

The classes featured in this course fixate on the technicalities behind yoga. It helps you better understand the science behind how this ancient practice benefits your mind and body. The “Vinyasa Krama: The Energetics of Sequencing” course has 32 chapters comprised of a whopping 133 videos. Rod Stryker, the founder of ParaYoga, is the teacher of this course. This online yoga course is more enriching about the methodologies of this discipline, but there are plenty of applications recommended in these classes that you can try at home. It’s a fun course that encourages self-improvement, which can help reduce your overall stress.

Glo’s vision is “a world in which we all live our true potential.” They understand that it could be hard to reach higher capacities if you’re stressed all the time. Glo’s mission is to “create intelligent tools that challenge people to live a fulfilling life.” That’s why they created these online yoga classes: to help people like you better themselves through this accessible practice anywhere. Glo is a company that encourages you to find your best self, whether that’s to begin, hone your skills on, or be a more exceptional teacher of this ancient practice. Sign up for their courses today and see how you can improve yourself through yoga.