Emotional Attachment With Food – Get Weight Loss Therapy In Fairfax, Virginia

With a sedentary lifestyle and consumption of high sodium and high sugary food, the majority of people are either overweight or obese nowadays. Even if someone wants to exercise and follow a specific lifestyle, they do not get the long-term motivation that the weight loss journey demands. Hence, most people end up doing crash diets and feeling exhausted. 

With Fairfax weight loss counseling at Nova Physician Wellness center based in Virginia at different locations, you will be getting sessions for behavioral modifications which will completely change your weight loss journey for good. As mental health continues to play a major role in food cravings and even keeping up with the motivation to follow a particular habit for the long term, counseling is proving to be beneficial. 

Obesity is not just a problem with appearance but it is a disease in itself that increases your chances of developing diabetes, hypertension, blood clots, kidney diseases, stroke, and many different carcinomas. Dealing with obesity takes off your energy slowly and you constantly feel like battling every day to get up and carry on with regular tasks at hand.

Weight loss therapy

Cognitive-behavioral therapy in Fairfax, Virginia when included as a part of someone’s weight loss journey can have many positive impacts such as:

• Helps in inhibiting the emotional attachment with food. It stops you from seeking pleasure from eating highly refined foods. 
• It improves your mindset towards healthy food and helps you in planning grocery shopping and meal preparation. 
• The therapy teaches you to practice mindfulness techniques so that your belief in yourself to accomplish the weight loss goals increases. 
• Based on your medical conditions and your abilities, the therapist will also design a customized exercise and meal plan for you to make your journey easier. 
• The therapy educates you regarding the importance of creating an energy balance through food to make you healthily lose weight. 
• They also educate you regarding the importance of taking high protein foods in your diet. 

When you share your goal with a certified therapist in Fairfax, Virginia, you will always be under medical supervision during your weight loss journey and any time you track downhill, they will help you get back on track with different forms of therapies like reinforcement, feedback mechanism, positive intentions, and much more. 

Emotional hunger is a real issue and can make people feel miserable. Hence, a certified therapist plays the role of identifying the underlying emotional issues and addresses them to ensure that their patients do not feel powerless and focus more on the positive aspects of eating healthy.